"Meditation is about seeing clearly the body that we have, the mind that we
have, the domestic situation that we have, the job that we have, and the people
who are in our lives. It's about seeing how we react to all these things. It's
seeing our emotions and thoughts just as they are right now, in this very
moment, in this very room, on this very seat. It's about not trying to make them
go away, not trying to become better than we are, but just seeing clearly with
precision and gentleness."
~Pema
Chödrön
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