"I would not look upon anger as something foreign to me that I have to fight. I
have to deal with my anger with care, with love, with tenderness, with
nonviolence. A further sign of health is that we don't become undone by fear and
trembling, but we take it as a message that it's time to stop struggling and
look directly at what's threatening us."
~Pema
Chödrön
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