"When we start out on a spiritual path we often have ideals we think we're
supposed to live up to. We feel we're supposed to be better than we are in some
way. But with this practice you take yourself completely as you are. Then
ironically, taking in pain - breathing it in for yourself and all others in the
same boat as you are - heightens your awareness of exactly where you're
stuck."
~Pema
Chödrön
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