December 31, 2005
Early Morning Buddhist Inspiration - 12/31/2005
The recollected go forth to lives of renunciation. They take no pleasure in a fixed abode. Like wild swans abandoning a pool, they leave one resting place after another.
~Buddha
December 30, 2005
Early Morning Buddhist Inspiration - 12/30/2005
"I had stressed if they have to denounce me then please denounce me -- no problem."
December 29, 2005
Early Morning Buddhist Inspiration - 12/29/2005
Few are those among men who have crossed over to the other shore, while the rest of mankind runs along the bank. However those who follow the principles of the well-taught Truth will cross over to the other shore, out of the dominion of Death, hard though it is to escape.
~Buddha
~Buddha
December 28, 2005
Early Morning Buddhist Inspiration - 12/28/2005
December 27, 2005
Early Morning Buddhist Inspiration - 12/27/2005
One may desire a spurious respect and precedence among one's fellow monks, and the veneration of outsiders. "Both monks and laity should think it was my doing. They should accept my authority in all matters great or small." This is a fool's way of thinking. His self-seeking and conceit just increase.
~Buddha
December 26, 2005
Early Morning Buddhist Inspiration - 12/26/2005
December 25, 2005
Early Morning Buddhist Inspiration - 12/25/2005
December 24, 2005
Early Morning Buddhist Inspiration - 12/24/2005
December 22, 2005
Early Morning Buddhist Inspiration - 12/23/2005
December 21, 2005
Early Morning Buddhist Inspiration - 12/22/2005
'I've got children', 'I've got wealth.' This is the way a fool brings suffering on himself. He does not even own himself, so how can he have children or wealth?
~Gautama Buddha
~Gautama Buddha
Early Morning Buddhist Inspiration - 12/21/2005
December 20, 2005
Early Morning Buddhist Inspiration - 12/20/2005
December 18, 2005
Early Morning Buddhist Inspiration - 12/19/2005
Just as one can make a lot of garlands from a heap of flowers, so man, subject to birth and death as he is, should make himself a lot of good karma.
~Gautama Buddha
~Gautama Buddha
Early Morning Buddhist Inspiration - 12/18/2005
Like a fine flower, beautiful to look at but without scent, fine words are fruitless in a man who does not act in accordance with them.
~Gautama Buddha
~Gautama Buddha
December 17, 2005
Early Morning Buddhist Inspiration - 12/17/2005
December 15, 2005
Early Morning Buddhist Inspiration - 12/16/2005
Early Morning Buddhist Inspiration - 12/15/2005
December 14, 2005
Early Morning Buddhist Inspiration - 12/14/2005
December 13, 2005
Early Morning Buddhist Inspiration - 12/13/2005
December 12, 2005
Early Morning Buddhist Inspiration - 12/12/2005
December 11, 2005
Early Morning Buddhist Inspiration - 12/11/2005
December 10, 2005
Early Morning Buddhist Inspiration - 12/10/2005
December 09, 2005
Early Morning Buddhist Inspiration - 12/9/2005
December 08, 2005
Loving-Kindness Meditation...Forgiveness
"Please put the attention on the breath.
Have forgiveness in your heart for anything you think you've done wrong . Forgive yourself for all the past omissions and commissions. They are long gone. Understand that you were a different person and this one is forgiving that one that you were. Feel that forgiveness filling you and enveloping you with a sense of warmth and ease.
Think of your parents. Forgive them for anything you have ever blamed them for. Understand that they too are different now. Let this forgiveness fill them, surround them, knowing in your heart that this is your most wonderful way of togetherness.
Think of your nearest and dearest people . Forgive them for anything that you think they have done wrong or are doing wrong at this time. Fill them with your forgiveness. Let them feel that you accept them. Let that forgiveness fill them. Realizing that this is your expression of love.
Now think of your friends. Forgive them for anything you have disliked about them. Let your forgiveness reach out to them, so that they can be filled with it, embraced by it.
Think of the people you know, whoever they might be, and forgive them all for whatever it is that you have blamed them for, that you have judged them for, that you have disliked. Let your forgiveness fill their hearts, surround them, envelope them, be your expression of love for them.
Now think of any special person whom you really need to forgive. Towards whom you still have resentment, rejection, dislike. Forgive him or her fully. Remember that everyone has dukkha. Let this forgiveness come from your heart. Reach out to that person, complete and total.
Think of any one person, or any situation, or any group of people whom you are condemning, blaming, disliking. Forgive them, completely. Let your forgiveness be your expression of unconditional love. They may not do the right things. Human beings have dukkha. And your heart needs the forgiveness in order to have purity of love.
Have a look again and see whether there's anyone or anything, any where in the world, towards whom you have blame or condemnation. And forgive the people or the person, so that there is no separation your heart.
Now put your attention back on yourself. And recognize the goodness in you. The effort you are making. Feel the warmth and ease that comes from forgiveness."
May all beings have forgiveness in their hearts!
Early Morning Buddhist Inspiration - 12/8/2005
December 07, 2005
Early Morning Buddhist Inspiration - 12/7/2005
December 06, 2005
Buddhist Concept of Friendship
Some critics have a tendency to label Buddhism as a religion with supra-mundane goals, devoid of the concept of love and friendship for living in this world. But the Tripitaka furnishes us with ample evidence to prove that the Buddha considered living in harmony and friendship without disputes (Samagga Sammodamana avivadamana) an important human relationship based on love. Metta or Loving Kindness envelopes much more than mere love. Etymologically the word Metta means the nature of a friend - (mittassa sabhavo).
In other words, a friendly spirit which is edified, not only on love, but on loving kindness. In modern parlance, the word "love" has rather a cheap connotation, but Metta when taken in its real perspective encapsulates all the noble human feelings a person could shower on another." Metta (loving kindness), Karuna (compassion), Muditha (altruistic joy) and Upeksha (equanimity), which are known as Satara Brahma Vihara or the Four Noble patterns of behaviour form the very sheet anchor of Buddhist friendly, ethical conduct. The spirit of love and friendship promulgated by these, cover a much wider spectrum than mere love, which is supposed to be lacking in Buddhism.
It is mentioned in Samyutta Nikaya that once Ven. Ananda approached the Buddha and remarked that "half of the dispensation is based on friendship, companionship and association with the good." to which the Buddha replied " Ven. Ananda, do not say so. Not half, but man's entire life is established on friendship, companionship and association with the good."The friendly disposition among the Bhikkus towards each other was so admirable and imitable that King Ajatasattu who was not so well disposed towards Buddhism had remarked according to Samananaphala Sutta of the Digha Nikaya that "the monks lived in unity talking to each other with mutual friendliness ..... mixing with each other like milk and water and seeing each other with pleasing eyes." (Nirodha Ki Dhuta annamannam Piya Cakkhuhi Sampassamana) and had even gone further and said, "How nice it would be if my son Udayabhadda too could possess these friendly qualities."
Again, it occurs in Majjhima Nikaya that once the Buddha questioned Ven. Anuruddha how the Bhikkhus were getting along with each other, and the Venerable replied thus, "Lord, we have diverse bodies but assuredly only one mind." (Na na hi kho pan a bhante kayam ekam ca kho manne cittam).
Two types of friendsAs far as the laity is concerned, the Tipitaka abounds with examples to show that the guidance of good friends is very essential for life here and hereafter. The Buddha has described two types of friends, Kalyana Mitta (the good friend) and Papa Mitta (the evil friend). A famous stanza in the Dhammapada says, "Do not keep company with evil friends or those who are mean. Associate with the good and bold friends." (Na bhaje papake mitte-na bhaje purisadhame, bhajetha mitta kalyane-bhajetha purisuttame). All parents should instil into the minds of their children the noble advice conveyed by this stanza. The Buddha has advised us to lead a lonely life in case we cannot find a decent friend. But never keep the company of a fool. (eka cariyam dalham kariya-natthi balo sahayaka). Mahamangala Sutra which enumerates 38 blessings to guide one in life's journey starts with avoiding the company of fools as the first blessing.
Friendship is a force that has no parallel; there is no other single power that can generate good qualities in a person as friendship with the good because, after a certain age children stop emulating their parents and start imitating their friends.
The Buddha's advice regarding friends could be well comprehended by absorbing the contents of the Sigalovada Sutra. Sigala, who had very devout Buddhist parents was indifferent to religion. The Buddha explained inter alia who an evil friend and a good friend are:- A foe in the guise of a friend or a Papa Mitta will appropriate a friend's possessions, render mere lip service, flatter, will give little with the idea of taking much, will associate for his own advantage, tries to gain favor by empty words and when the opportunity arises for action, he will give an excuse and express his inability to render any service. An evil friend also praises and approves his friends bad deeds whlle the good deeds go unnoticed and upraised. He praises the friend in his presence and rebukes him in his absence.
The Buddha has explained further how a foe in the guise of a friend (mitta patirupaka) brings about the ruin of a person in four ways. He is a companion in indulging in intoxicants which gives rise to infatuation and heedlessness. He is a ready companion to frequent the streets at ungodly hours. He is a companion to attend theatrical shows and he is a companion in gambling which causes one's downfall.
Next, the Buddha tells Sigala the four types of friends who could be reckoned as warmhearted and dear. He who is a helpmate, does not change in happiness or sorrow, gives good counsel and sympathizes. Upakaro ca ya mitto-yo ca mitto sukhe dukkhe dtthakkhayi ca yo mitto-ya ca-mittanukampike." A wise person having understood these four kinds of friends, should cherish them and associate with them as a mother tends her only son. (etepi mitte cattaro-Iti vinnaya pandita, sakkaccani payiru paseyya Mata puttamva orasam).
According to Nettippakarana there are seven qualities by which you can judge a friend. He should be pleasant and loveable, respectful, worthy of emulation, willing to engage in useful conversation, willing to tolerate words, engages in profound talk and never exhorts groundlessly. Today, the younger generation have a tendency to shun good advice and show resentment when their faults are pointed out by even parents. A stanza in the Dhammapada spells out a bit of excellent advice. "Someone who points out your mistakes, declare them as weaknesses and condemns them, think of such a person as one showing you a treasure. Associate with wise people of that nature. (midhinam va pavattaram-yam passe vajja dassinam; niggayhavadim medhavi tadisam pabditam bhaje). This shows that a friend need not be always sweet and soft spoken, but could resort to constructive criticism.
How to win FriendshipThe Buddha has explained how to win and keep friends. By being generous one can surely win friends (dadam mittani ganthati) and also by being courteous and benevolent. Rajoice in your friend's achievements, praise any commendable acts and strong points. But the Buddha says that if you always keep on talking of your friend's goodness, kindness, greatness and so on, then you are trying to deceive him. In dealing with friends, one's word should be as clean as the actions.
According to the Jataka Pali, striking a friendship is one, maintaining it is another. Buddha has given invaluable advice not only to keep the friendship but also to make the bonds stronger. One should not visit the friends too often or overstay the welcome.This changes the friend to a foe. If your friend loses something, then you may be under a cloud. Visiting a friend too often invariably leads to gossip, which will involve you in a vortex of trouble. Buddha says that, it is equally bad not to visit your friends at all. You should judge for yourself how often you should visit your friend, how long you should stay and so on. Buddha has pointed out that a friendship deteriorates by asking favours, especially at wrong times. If at all you ask a favour, it should not be unreasonable or of a demanding nature. Asking favours far too often makes you a pest more than a friend.
Buddha has explained that if someone wants to bring about his own ruin or downfall, he could associate with Papa mitta or evil friends who are gamblers, libertines, tripplers, cheats, swindlers or violent thugs. Buddhist Commentarial Tradition defines a friend thus: - "A friend is one whose association leads to spiritual profitability, protects you from evil that may befall you and is inclined towards your welfare."
In this manner, Buddhism points out the basic ingredients to foster a healthy friendship, minimize friction and displeasure, promote good will, and companionship and ultimately bring about one's welfare here, and spiritual progress leading to the realization of the Supreme Bliss of Nirvana.
The foregoing facts show that Buddha's admonition regarding how to chose friends, win them and keep them expounded in the 6th Century before the common era surpasses all books of the twentieth century on this subject and the Buddhist Concept of Friendship remains a vibrant force forever.
In other words, a friendly spirit which is edified, not only on love, but on loving kindness. In modern parlance, the word "love" has rather a cheap connotation, but Metta when taken in its real perspective encapsulates all the noble human feelings a person could shower on another." Metta (loving kindness), Karuna (compassion), Muditha (altruistic joy) and Upeksha (equanimity), which are known as Satara Brahma Vihara or the Four Noble patterns of behaviour form the very sheet anchor of Buddhist friendly, ethical conduct. The spirit of love and friendship promulgated by these, cover a much wider spectrum than mere love, which is supposed to be lacking in Buddhism.
It is mentioned in Samyutta Nikaya that once Ven. Ananda approached the Buddha and remarked that "half of the dispensation is based on friendship, companionship and association with the good." to which the Buddha replied " Ven. Ananda, do not say so. Not half, but man's entire life is established on friendship, companionship and association with the good."The friendly disposition among the Bhikkus towards each other was so admirable and imitable that King Ajatasattu who was not so well disposed towards Buddhism had remarked according to Samananaphala Sutta of the Digha Nikaya that "the monks lived in unity talking to each other with mutual friendliness ..... mixing with each other like milk and water and seeing each other with pleasing eyes." (Nirodha Ki Dhuta annamannam Piya Cakkhuhi Sampassamana) and had even gone further and said, "How nice it would be if my son Udayabhadda too could possess these friendly qualities."
Again, it occurs in Majjhima Nikaya that once the Buddha questioned Ven. Anuruddha how the Bhikkhus were getting along with each other, and the Venerable replied thus, "Lord, we have diverse bodies but assuredly only one mind." (Na na hi kho pan a bhante kayam ekam ca kho manne cittam).
Two types of friendsAs far as the laity is concerned, the Tipitaka abounds with examples to show that the guidance of good friends is very essential for life here and hereafter. The Buddha has described two types of friends, Kalyana Mitta (the good friend) and Papa Mitta (the evil friend). A famous stanza in the Dhammapada says, "Do not keep company with evil friends or those who are mean. Associate with the good and bold friends." (Na bhaje papake mitte-na bhaje purisadhame, bhajetha mitta kalyane-bhajetha purisuttame). All parents should instil into the minds of their children the noble advice conveyed by this stanza. The Buddha has advised us to lead a lonely life in case we cannot find a decent friend. But never keep the company of a fool. (eka cariyam dalham kariya-natthi balo sahayaka). Mahamangala Sutra which enumerates 38 blessings to guide one in life's journey starts with avoiding the company of fools as the first blessing.
Friendship is a force that has no parallel; there is no other single power that can generate good qualities in a person as friendship with the good because, after a certain age children stop emulating their parents and start imitating their friends.
The Buddha's advice regarding friends could be well comprehended by absorbing the contents of the Sigalovada Sutra. Sigala, who had very devout Buddhist parents was indifferent to religion. The Buddha explained inter alia who an evil friend and a good friend are:- A foe in the guise of a friend or a Papa Mitta will appropriate a friend's possessions, render mere lip service, flatter, will give little with the idea of taking much, will associate for his own advantage, tries to gain favor by empty words and when the opportunity arises for action, he will give an excuse and express his inability to render any service. An evil friend also praises and approves his friends bad deeds whlle the good deeds go unnoticed and upraised. He praises the friend in his presence and rebukes him in his absence.
The Buddha has explained further how a foe in the guise of a friend (mitta patirupaka) brings about the ruin of a person in four ways. He is a companion in indulging in intoxicants which gives rise to infatuation and heedlessness. He is a ready companion to frequent the streets at ungodly hours. He is a companion to attend theatrical shows and he is a companion in gambling which causes one's downfall.
Next, the Buddha tells Sigala the four types of friends who could be reckoned as warmhearted and dear. He who is a helpmate, does not change in happiness or sorrow, gives good counsel and sympathizes. Upakaro ca ya mitto-yo ca mitto sukhe dukkhe dtthakkhayi ca yo mitto-ya ca-mittanukampike." A wise person having understood these four kinds of friends, should cherish them and associate with them as a mother tends her only son. (etepi mitte cattaro-Iti vinnaya pandita, sakkaccani payiru paseyya Mata puttamva orasam).
According to Nettippakarana there are seven qualities by which you can judge a friend. He should be pleasant and loveable, respectful, worthy of emulation, willing to engage in useful conversation, willing to tolerate words, engages in profound talk and never exhorts groundlessly. Today, the younger generation have a tendency to shun good advice and show resentment when their faults are pointed out by even parents. A stanza in the Dhammapada spells out a bit of excellent advice. "Someone who points out your mistakes, declare them as weaknesses and condemns them, think of such a person as one showing you a treasure. Associate with wise people of that nature. (midhinam va pavattaram-yam passe vajja dassinam; niggayhavadim medhavi tadisam pabditam bhaje). This shows that a friend need not be always sweet and soft spoken, but could resort to constructive criticism.
How to win FriendshipThe Buddha has explained how to win and keep friends. By being generous one can surely win friends (dadam mittani ganthati) and also by being courteous and benevolent. Rajoice in your friend's achievements, praise any commendable acts and strong points. But the Buddha says that if you always keep on talking of your friend's goodness, kindness, greatness and so on, then you are trying to deceive him. In dealing with friends, one's word should be as clean as the actions.
According to the Jataka Pali, striking a friendship is one, maintaining it is another. Buddha has given invaluable advice not only to keep the friendship but also to make the bonds stronger. One should not visit the friends too often or overstay the welcome.This changes the friend to a foe. If your friend loses something, then you may be under a cloud. Visiting a friend too often invariably leads to gossip, which will involve you in a vortex of trouble. Buddha says that, it is equally bad not to visit your friends at all. You should judge for yourself how often you should visit your friend, how long you should stay and so on. Buddha has pointed out that a friendship deteriorates by asking favours, especially at wrong times. If at all you ask a favour, it should not be unreasonable or of a demanding nature. Asking favours far too often makes you a pest more than a friend.
Buddha has explained that if someone wants to bring about his own ruin or downfall, he could associate with Papa mitta or evil friends who are gamblers, libertines, tripplers, cheats, swindlers or violent thugs. Buddhist Commentarial Tradition defines a friend thus: - "A friend is one whose association leads to spiritual profitability, protects you from evil that may befall you and is inclined towards your welfare."
In this manner, Buddhism points out the basic ingredients to foster a healthy friendship, minimize friction and displeasure, promote good will, and companionship and ultimately bring about one's welfare here, and spiritual progress leading to the realization of the Supreme Bliss of Nirvana.
The foregoing facts show that Buddha's admonition regarding how to chose friends, win them and keep them expounded in the 6th Century before the common era surpasses all books of the twentieth century on this subject and the Buddhist Concept of Friendship remains a vibrant force forever.
Early Morning Buddhist Inspiration - 12/6/2005
December 05, 2005
December 04, 2005
Early Morning Buddhist Inspiration - 12/4/2005
December 03, 2005
BigHappyBuddha Makes the Front Page!
Local Sales Boom Online
MARV BALOUSEK and REBECCA WOLFSON Wisconsin State Journal
Offering products from sheet music to original art to garden Buddha statues, Madison-area companies are cashing in on the national surge in online shopping. Some have developed far-ranging reputations in their product niches and many are doing much better than statistics that project a 24 percent national increase in online shopping to $19.6 billion this year.
If you think a giant Buddha statue might be a perfect addition to the yard, Ryan Burda runs an online site called BigHappyBuddha.com in Middleton. The company sells Buddha statues and other Buddhist- related items nationwide.
Burda said sales are up 50 percent this year, especially during the holiday season, causing him to hire three part- time workers and perhaps add more employees. He said singer Ricky Martin once bought a garden statue from the site, and he provided 500 Buddha figurines for party favors at an inauguration party for California Gov. Arnold Schwarzenegger.
"We're not looking to sell products to everybody," he said. "We're trying to have a big selection of fun, spiritual products at reasonable prices."
Burda said sales are up 50 percent this year, especially during the holiday season, causing him to hire three part- time workers and perhaps add more employees. He said singer Ricky Martin once bought a garden statue from the site, and he provided 500 Buddha figurines for party favors at an inauguration party for California Gov. Arnold Schwarzenegger.
"We're not looking to sell products to everybody," he said. "We're trying to have a big selection of fun, spiritual products at reasonable prices."
Wishing My Grandma a Happy 81st Birthday!
Early Morning Buddhist Inspiration - 12/3/2005
December 02, 2005
Early Morning Buddhist Inspiration - 12/2/2005
December 01, 2005
Early Morning Buddhist Inspiration - 12/1/2005
November 30, 2005
Early Morning Buddhist Inspiration - 11/30/2005
November 29, 2005
Early Morning Buddhist Inspiration - 11/29/2005
November 28, 2005
Early Morning Buddhist Inspiration - 11/28/2005
November 27, 2005
Early Morning Buddhist Inspiration - 11/27/2005
November 26, 2005
Early Morning Buddhist Inspiration - 11/26/2005
November 25, 2005
Early Morning Buddhist Inspiration - 11/25/2005
November 24, 2005
Early Morning Buddhist Inspiration - 11/24/2005
November 23, 2005
Early Morning Buddhist Inspiration - 11/23/2005
November 22, 2005
Early Morning Buddhist Inspiration - 11/22/2005
November 21, 2005
A Buddhist Christmas Story
A Christmas Story from the Lotus Sutra
One time a young man inherited 4 farms form his father. He also married his childhood sweetheart. He celebrated his good fortune by building a great house with servants and many rooms.
As the children were born the man bought many toys. He filled the children's rooms with toys of many colors and sizes. The children loved to play for hours in their nursery.
One day a fire broke our in the house. The father shout, "Run everybody." Naturally he expected his children to run out of the house with them. But they didn't follow the mother and father outside to safety. The parents called and called to the children, but they did not want to leave their wonderful toys. A neighbor who had come to help out with the fire suggested that they lure the children outside with more new toys. "But we don't have any," said the father. "We'll just make them up," suggested the tear faced mother as the flames grew hotter and hotter.
"Come on out," shouted the father and mother together. "We have horses, carts, jumping frogs, mechanical dolls, bows and even a monkey."
The children left the burning house and their beloved toys to see the new ones and thus were saved. When the smoke cleared from their eyes they saw the house destroyed. They also noticed that there were really no new toys to be seen at all. For the first time in their lives they knew what it was to have nothing and be very grateful indeed.
Early Morning Buddhist Inspiration - 11/21/2005
November 20, 2005
November 19, 2005
Early Morning Buddhist Inspiration - 11/19/2005
November 18, 2005
Tenacity & A Strong Will to Live ...
An interesting story from Yahoo News ...
The little radish that could ...
Radish in intensive care after murder attempt
Thu Nov 17,11:18 AM ET
A giant white radish that won the hearts of a Japanese town by valiantly growing through the urban asphalt was in intensive care at a town hall in western Japan on Thursday after being slashed by an unknown assailant.
The "daikon" radish, shaped like a giant carrot, first made the news months ago when it was noticed poking up through asphalt along a roadside in the town of Aioi, population 33,289.
This week local residents, who had nicknamed the vegetable "Gutsy Radish," were shocked -- and in some cases moved to tears -- when they found it had been decapitated.
TV talk shows seized on the attempted murder of the popular vegetable and a day later, the top half of the radish was found near the site where it had been growing.
A town official said Thursday the top of the severed radish had been placed in water to try to keep it alive and possibly get it to flower.
Asked why the radish -- more often found on Japanese dinner tables as a garnish, pickle or in "oden" stew -- had so many fans, town spokesman Jiro Matsuo said: "People discouraged by tough times were cheered by its tenacity and strong will to live."
The little radish that could ...
November 17, 2005
Early Morning Buddhist Inspiration - 11/17/2005
November 16, 2005
Meditate on This: Buddhist Tradition Thickens Parts of the Brain
Meditation alters brain patterns in ways that are likely permanent, scientists have known. But a new study shows key parts of the brain actually get thicker through the practice.
Brain imaging of regular working folks who meditate regularly revealed increased thickness in cortical regions related to sensory, auditory and visual perception, as well as internal perception -- the automatic monitoring of heart rate or breathing, for example.
The study also indicates that regular meditation may slow age-related thinning of the frontal cortex.
"What is most fascinating to me is the suggestion that meditation practice can change anyone's gray matter," said study team member Jeremy Gray, an assistant professor of psychology at Yale. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."
The research was led by Sara Lazar, assistant in psychology at Massachusetts General Hospital. It is detailed in the November issue of the journal NeuroReport.
The study involved a small number of people, just 20. All had extensive training in Buddhist Insight meditation. But the researchers say the results are significant.
Most of the brain regions identified to be changed through meditation were found in the right hemisphere, which is essential for sustaining attention. And attention is the focus of the meditation.
Other forms of yoga and meditation likely have a similar impact on brain structure, the researchers speculate, but each tradition probably has a slightly different pattern of cortical thickening based on the specific mental exercises involved.
Brain imaging of regular working folks who meditate regularly revealed increased thickness in cortical regions related to sensory, auditory and visual perception, as well as internal perception -- the automatic monitoring of heart rate or breathing, for example.
The study also indicates that regular meditation may slow age-related thinning of the frontal cortex.
"What is most fascinating to me is the suggestion that meditation practice can change anyone's gray matter," said study team member Jeremy Gray, an assistant professor of psychology at Yale. "The study participants were people with jobs and families. They just meditated on average 40 minutes each day, you don't have to be a monk."
The research was led by Sara Lazar, assistant in psychology at Massachusetts General Hospital. It is detailed in the November issue of the journal NeuroReport.
The study involved a small number of people, just 20. All had extensive training in Buddhist Insight meditation. But the researchers say the results are significant.
Most of the brain regions identified to be changed through meditation were found in the right hemisphere, which is essential for sustaining attention. And attention is the focus of the meditation.
Other forms of yoga and meditation likely have a similar impact on brain structure, the researchers speculate, but each tradition probably has a slightly different pattern of cortical thickening based on the specific mental exercises involved.
Early Morning Buddhist Inspiration - 11/16/2005
Let us dig our gardens and not be elsewhere: Let us take long walks in the open air... Let us bathe in the rivers and lakes... Let us indulge in games... Let us be more simple: simple and true in our minds above all. Let us be ourselves.
~Robert Linssen
~Robert Linssen
November 15, 2005
"Inquire Within" Featured on MeditateNYC Blog
BigHappyBuddha was featured on Meditate NYC's Blog (New York City) recently for one of our online retail store's most popular t-shirts, "Inquire Within". You can check out the post and blog here.
Early Morning Buddhist Inspiration - 11/15/2005
Reconciliation is to understand both sides; to go to one side and describe the suffering being endured by the other side, and then go to the other side and describe the suffering being endured by the first side.
~Thich Nhat Hahn
~Thich Nhat Hahn
November 14, 2005
Early Morning Buddhist Inspiration - 11/14/2005
Although gold dust is precious, when it gets in your eyes, it obstructs your vision.
~Hsi-Tang
~Hsi-Tang
November 13, 2005
Early Morning Buddhist Inspiration - 11/13/2005
Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going.
~Zen Master Seung Sahn
~Zen Master Seung Sahn
November 12, 2005
Early Morning Buddhist Inspiration - 11/12/2005
We're all in this together - by ourselves.
~Lily Tomlin
~Lily Tomlin
November 11, 2005
Buddhist Master Rinpoche makes quiet arrival in Frisco
BY ANDREW TOLVE
summit daily news
FRISCO - When Ringu Tulku Rinpoche was a young child, the Buddhist Master was forced to flee the Chinese cultural revolution in Tibet. He and his family embarked on a perilous two-year journey, one that would lead the exiles away from the Himalayan high country toward safety in India.
Rinpoche was only three years old at the time.
This is hardly the type of traumatic adolescence that most people (including those in Summit) can reflect upon. But then again, nothing about Rinpoche's life has been ordinary, even the years before his exile in the 1950s.
As an infant, Rinpoche had been extremely sick, so much so that his uncle took him to see the local lama. When Rinpoche recovered to good health, the lama ordained that the child should become a monk. In the years that followed in India, Rinpoche studied with Buddhist teachers of the highest order. He received his formal education at Namgyal Institute of Tibetology and, upon graduation, began a 17-year tenure as professor of Tibetology in Sikkim.
More recently, the Buddhist Master has taught around the globe, offering advice at more than 50 universities in Europe, the U.S., Canada, Australia and Asia. In addition, he has published numerous books on Buddhism (both for children and adults) and has served as a teacher for many Western students, including Michael Gregory, founder of the Summit Dharma Center.
In June, after 50 years of exile, Rinpoche finally returned to his home of Rigul, Tibet.
I asked Rinpoche several questions in anticipation of his talk in Frisco tonight.
QIt seems that the search for a sense of home brings a lot of locals to Summit. How did returning to Tibet after so many years away change your perception of home?
A"My home is where my heart is and my heart is where there are people I love. So I feel at home in Tibet as well as in Summit County."
QWhat is it about Buddhism that makes it resonate with people of the Western Culture?
A"Buddhism teaches you to be in touch with your inner most nature. I think therefore it resonates with people of East as well as West. The cultures and traditions are not a barrier to it."
QHow do you view our local activities, sports like skiing or snowboarding? What positive influence can they have in people's lives? Have they had any in yours?
A"I only did frozen yak dung snowboarding when I was a child in Tibet. I remember the joy and excitement. I think it keeps people fit and happy. Isn't that good enough?"
Andrew Tolve can be reached at (970) 668-3998, ext. 13629, or at atolve@summitdaily.com
Early Morning Buddhist Inspiration - 11/11/2005
A flower falls, even though we love it; and a weed grows, even though we do not love it.
~Dogen
~Dogen
November 10, 2005
Early Morning Buddhist Inspiration - 11/10/2005
November 09, 2005
Early Morning Buddhist Inspiration - 11/9/2005
The mind, the Buddha, living creatures - these are not three different things.
~Avatamasaka Sutra
~Avatamasaka Sutra
November 08, 2005
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