"Then, of course, other things happen. You have thoughts, you have
feelings. You might have a pain, an ache, visions, memories, reflections. All
these things arise, but instead of applying yourself to them and getting
entangled in them, you just bear witness to it, let it go, come back to the
breathing and the body, and what happens is you release a whole lot of stuff in
yourself. A whole new process comes into being that would not have been there if
you were always fixing and choosing and doing and making. This way you're
allowing something to take place within your heart."
~Norman Fischer
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